P90x how many calories

P90X is a series of workout videos featuring trainer Tony Horton. One of the 12 videos, Kenpo X, has an hour of Kenpo karate that provides both a cardio workout and full-body toning session.

Your actual calorie burn is based on size and level of intensity. Use a heart-rate monitor and an online calorie-burn calculator for a more accurate number. Keeping pace with the moves in the video should keep your heart rate in the aerobic range, which is 55 percent to 70 percent of your maximum heart rate.

If you go slower, your calorie burn will be lower. For most people, this works. If you want to lose weight, take out the calories that are added in. That should give you a pretty good idea of what your gross calories will be.

You then need to understand your net calories, and you can do that by calculating the number of calories you burn working out. Again, if your gross is 2, calories, and you burn , then your net is around 1, not including your daily activity, which you should take into account—a construction worker needs more calories than a computer programmer.

Another thought is to calculate your calories using the Insanity Calorie Calculator , which uses the Harris-Benedict Equation to calculate BMR and has built in adjustments for activity levels. In addition, you can always contact me. Click on the button below to learn more about our FREE coaching program. One final note…this article only talks about calories. What you eat is just as important as how much you eat. I strongly encourage you to explore around our website and learn more about healthy eating.

If you relied on the claims that you'll burn an average of 1, calories with each workout, you might overindulge, thinking you've created more of a caloric deficit than you really have. The P90X program includes a meal plan meant to help you meet weight-loss goals and to help you stay fueled for your workouts -- meaning you might not have to overthink the number of calories you're burning. However, if you want a more accurate estimate of the number of calories you're burning during a particular P90X workout, try monitoring your heart rate.

A heart rate monitor watch can be handy so that you don't have to stop your workout to check your rate. However you do it though, use the following formula to estimate the number of calories you burned per minute. For women, calories per minute equals For men, calories per minute equals Nicole Vulcan has been a journalist since , covering parenting and fitness for The Oregonian, careers for CareerAddict, and travel, gardening and fitness for Black Hills Woman and other publications.

The actual equipment required will need to be supplied by you, and this includes items such as dumbbells, resistance bands, and a pull-up bar. But beyond that, it mainly just requires your own body weight.

Once you are ready to begin, you will follow a rotating schedule between the DVDs for 13 weeks. This prevents your body from becoming too accustomed to a specific workout. Muscle confusion avoids your body from over adapting, leading to better and faster results. Within each week you will be given one rest day. But for the other 6 days, you are to follow the program exactly as outlined in your provided schedule.

For the rest days, you can either choose to completely avoid working out, or you can use it as a chance to stretch and help your flexibility and soreness. Exercising is only one component of losing weight, gaining muscle, or getting fitter. In hindsight, diet is still the major factor.

Similar to the DVDs, the nutrition guide is broken down into separate phases — each one balancing carbs and protein. How you choose to move through the phases is up to you, and you should rely on how your body feels along with the results you are seeing.

The key benefit to P90X over other workout programs is that it is designed to achieve drastic results in a short period of time. Relying on high-intensity workouts and a circuit-style routine, you have to push hard every day in order to succeed. Those who are able to keep up will find that their heart rate stays up for the entire workout, an ideal situation when looking to burn fat. Each exercise is fully explained, making it feel like you have a personal trainer in the living room with you. It is far less expensive than traditional personal training, and it is also more convenient since you choose when and where you workout.

The variety provided by the 12 DVDs goes a long way in preventing boredom.