Why does prune juice make you poop

In a study from , researchers found that certain juices can help increase the water content and frequency of bowel movements.

These juices contain sorbitol, which is a nonabsorbable carbohydrate. Juice can be a convenient remedy to try at home. Most pasteurized juices have the potential to help relieve constipation. But juices that contain naturally-occurring sorbitol, including prune, apple, and pear juices, may be more effective.

Juice is a good option for people of most ages but not necessarily for infants. Constipation in infants typically starts to happen after the introduction of solids. If you have a condition that requires you to follow a restricted diet, juice may not be a good option for you. For example, if you have diabetes, your doctor or dietitian might advise you to avoid beverages that contain sugar, including juice.

The American Diabetes Association suggests choosing juices that are percent juice with no sugar added. On average, 4 ounces — about half a cup — of juice contains about 15 carbohydrates and 50 or more calories. An excess of the sugars contained in juices, like fructose, can cause abdominal troubles due to malabsorption. Children under age 10 are particularly vulnerable to gastrointestinal distress.

It often presents as diarrhea and stomach pains. But when constipation occurs frequently or lasts for several weeks or longer, other complications can arise. Along with consuming more fluids and fruit juices, you can make other lifestyle changes that may help your constipation. Your doctor may also talk to you about treatment options to help you become regular again.

Monitor your bowel movements to see if the juice is helping. Drinking more juice could lead to diarrhea and other types of abdominal discomfort. Tell your doctor if your constipation symptoms persist for three months or more.

Medically reviewed by Carissa Stephens, R. The basics of constipation. Causes of constipation. Treating constipation. Prunes and prune juice: A natural remedy for constipation. A super fruit. Recommended serving sizes. Read this next. Stool Softeners vs. Medically reviewed by Gerhard Whitworth, R. Can Coconut Oil Treat Constipation?

Medically reviewed by Debra Sullivan, Ph. Do Bananas Cause or Relieve Constipation? Teas for Constipation Relief. Medically reviewed by Alan Carter, Pharm. Smooth Moves: Yoga Poses for Constipation. There actually is a good amount of scientific evidence to prove the power of prunes. On his Compound Chemistry blog , chemist Andy Brunning noted that studies in and concluded that prunes do indeed make effective laxatives. Like many fruits, prunes are high in insoluble fiber, which adds bulk to food in the process of digestion while also helping it pass through the system faster.

Prunes also contain sorbitol, a sugar alcohol that's used to sweeten things like chewing gum. One serving of prunes three fruits, pitted has 68 calories and Prune juice boasts 91 calories and Drinking fewer than seven glasses per week has been shown to lower the risk of heart disease by 17 percent and stroke by 24 percent.

Like with everything else, moderation is the key. When it comes to prune juice, you have two options: you can either purchase bottled juice or prepare it at home. If you prefer to buy this beverage, choose an organic brand. Make sure it has no sugar added. Check the label for additives, preservatives and synthetic flavors.

Most times, homemade prune juice is the best choice. If you make your own juice, you have full control over the ingredients used.

Plus, you can enjoy it fresh. Start with this simple recipe:. Add a few drops of fresh lime or lemon juice for extra flavor. Enjoy it cold or at room temperature. You can also add pear or apple juice to the mix to enhance its flavor and boost your nutrient intake. Nutrition Nutrition Basics Beverages and Health. Jill Corleone is a registered dietitian with more than 20 years of experience.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website.