Can you chew gum with a retainer

Explore alternate ways to fidget. Some people swear by things like fidget spinners or wear bracelets they can toy with to distract them when a craving comes on.

Talk with your primary care physician about medications and nicotine replacements. Keep at it. Quitting smoking is hard. Really hard. Keep trying and you will eventually overcome it. Hang in there! The metal wire or wires of your fixed retainer is cemented in place behind your teeth and cannot be removed by anyone other than your orthodontist.

Just like when you were wearing braces, there are certain foods and activities you need to be mindful of. Chewing gum, and eating sticky or hard crunchy foods can bend the wire or even cause some of the cement holding it in place to come loose. If a wire does come loose and is threatening to harm your gums or tongue you can secure the point in some orthodontic wax.

The longer you go without having it repaired, the longer you will need to wear it. Chewing gum also increases the natural production of saliva, which helps wash bacteria away. Be sure to discuss with your orthodontist if chewing gum is right for you and your particular orthodontic appliance, but overall, sugar free gum is a tasty way to keep your smile looking its best.

Eating a healthy diet will help you maintain equally as healthy gums and teeth in the process. Some of your and our! Kendall Jenner, Tom Cruise, Madonna Related Articles.