Can you eat after bleaching teeth

There are several delicious as well as affordable crunchy foods which also meet the current Nutrition Plate recommendation set by the United States Department of Agriculture. These include:. Cheese is very good for dental health. In fact, all dairy products tend to be good for the teeth since they contain calcium. According to science, eating dairy products that are low in fat can boost oral health. These foods also minimize tooth conditions like periodontal diseases and tooth decay.

Also, given that dairy products are white in color, there are no chances that they can stain your freshly whitened teeth. Vegetables that you should avoid are peas, broccoli, sprouts, green beans and sweet corn. Salads such as beetroot, red or green lettuce and tomatoes among other things need to be avoided. Avoid using any colored mouthwash for two days. Samir Ayoub discusses what to avoid eating and drinking after teeth whitening so that you do not sabotage your results. A good rule of thumb to follow after whitening is to avoid foods and beverages that could stain a white shirt.

This includes coffee, tea, cola, red wine and colorful juices. If you must have a cup of coffee or tea in the morning, drink your beverages through a straw to limit their contact with your teeth. Stay away from berries, red pasta sauces, ketchup, soy sauce, dark chocolate and other dark-colored foods. Snacks with powdered cheese, like Cheetos, cheddar cheese popcorn and similar foods should also be avoided. Ayoub recommends you also avoid acidic foods and beverages after teeth whitening treatment.

We wish you a healthy and happy David Fisher is a skilled general and cosmetic dentist and the owner of his own practice here in Greensboro. His office proudly offers whitening treatments as one of its services. You can reach his office online or by calling RSS feed for comments on this post. Five Foods to Avoid After Teeth Whitening Items to avoid include: Dark or strongly colored liquids: for instance, tea, coffee, red wine, cola, and tomato juice.

Acidic beverages: examples are soft drinks, fruit juices, and alcohol in general. Foods with natural or added colorants: beef, soy sauce, ketchup, bologna, and chocolate are examples. Sugary foods: cakes, cookies, ice cream, etc. They include: Skinless turkey or chicken: remove any portions of fat or have the preparer do so. Fruit Juices — avoid these drinks because of their high acidity.

Dark condiments — soy sauce, balsamic vinegar, even tomato sauce all carry risks for their colour and acidity. Dark Fruits — same as above, try to avoid fruits such as blackberries.

Definitely avoid this food after treatment to be safe. Sweets and Chocolate — think of the colour of your tongue after eating some sweets. Your teeth are at risk from staining in the exact same way. We highly recommend avoiding smoking after your procedure so try to use nicotine patches and other products to help you fight the craving.

Chicken or turkey is a great meat to eat in general and especially after treatment. Fish — avoid darker fish, but white fish such as albacore are fine.

Rice — this is a perfect accompaniment for the foods above. Pasta — although pasta is fine, just be sure to avoid sauces that are coloured like tomato sauce or green pesto. White Cheese — just remember to not include wine with this meal. Onion — specifically, white onion. Egg Whites — the yoke, unfortunately, has colour so be sure to remove it when cooking your egg.

Potatoes — we recommend peeling the skin off and only eating simple white coloured potatoes. Mash potato is also absolutely fine. White Bread — ideally you should remove the crust to be on the safe side. Bananas — these are a great snack and pose little risk to the colour of your teeth. Yoghurt — ensure that you eat white yoghurt as coloured yoghurt can contribute to stains. Porridge — feel free to add milk and enjoy a delicious bowl. If you like sugar then to protect your teeth in the hour window we recommend using sweetener instead.

Enjoy Your Smile When done correctly by professionals , teeth whitening is an amazing transformative process that can boost your confidence for years to come. Leave a Reply Cancel reply Your email address will not be published. Read the Reviews. Click here to read all reviews. What's next?