How long sauna session

With repetitions of this, the minute average seems really short. When having the sauna with friends, time flies by just shooting the breeze. If you have a chance, try combining the sauna with cold treatment if you have a cardiovascular condition, please talk with your doctor before doing this. In addition to exercise and sauna, cold treatment is the third way to supercharge your health.

The traditional Finnish way of doing this is to go swimming in a hole in the ice. If this sounds too extreme, an easier way to do it is to have a cool shower. You can turn it colder when you get used to the idea first. Just a word of warning - doing this may really knock you out after the sauna and put you to sleep, so if you need to drive after the sauna, then don't do the cold treatment.

I'm not kidding! Cold treatment combined with sauna is definitely an advanced tactic. I hope that these tips will help you create the optimal sauna experience. If I may leave you with one last tip, it would be to take it one step at a time. Experiment with the different recommendations I gave you and stick to what works best for you. In the end, your home sauna is your sanctuary, so you make the rules.

If you enjoyed this post and are curious about home saunas, check out our different outdoor and indoor saunas and follow us on Instagram for more sauna information. The author has lifelong experience of saunas, as is natural for Finns.

When not busy learning about how Bitcoin makes the world a better place, he's learning more about saunas. Jaakko shares his findings here in Divine Saunas blog! You can read more about him in the About Us page. February 13, 5 min read. If you are an experienced user, however, you can use the hotter upper benches for stronger sweating.

But once you are done with the sessions, make sure to sit on the colder lower benches so your body can adjust to the surroundings. But most facilities running infrared saunas allow sessions of up to 30 minutes, the reason being that people can withstand infrared heat more than they can steam.

Traditional steam saunas operate at very high temperatures and work by heating the air around you. The sweating effect is triggered when the body responds to the increased temperature around it.

Infrared saunas on the other hand use infrared light to heat your body. This, unlike its steam counterpart, stimulates the sweating effect by concentrating the red light directly on your body.

No heat goes to warm the surrounding air which means, you will sweat more at a reduced temperature. This is one of the reasons why many people can comfortably do a minute session. Most infrared saunas will only have one bench level and the heat is evenly distributed. In these saunas, you have to set the timer to what works for you best but as we stated, if you are just getting started, stick to the lowest time and graduate to longer sessions as you gain more experience. You want to reap the maximum benefits of your sauna sessions, we get that, but unfortunately, sometimes the body may not be able to stand the heat for long.

Tolerance to heat will depend on how familiar you are with saunas, how hydrated your body is, and how physically fit you are on certain days. You know its timer to abort your session if you start experiencing these signs:. If you feel any of these signs, open the door to allow cool air in or just exit the sauna. Sauna has many health benefits but sadly, not everyone can read them, and not every time is perfect for you to lock yourself in one. If you have a health condition or are on treatment, spending time in the heat or steam room could do you more harm than good.

So, how long should you stay in a sauna if you have a heart-related condition or another health issue? But if you must, make sure you are cleared by your doctor before you go.

While several types of research have shown that the increased heart rate the sauna induces is not a cause for alarm for people who are physically fit or those with stable coronary disease, some people should not use a sauna unless with approval from a physician.

These include:. We all have to start somewhere. You should approach the sauna the same way. For this reason, always hydrate before, during, and after. We accumulate toxins through the things we eat, the air we breathe, and the things we touch.

Normally, our liver would cycle through these toxins. The human body needs only a small increase above its operating temperature of degrees C 98F to trigger the sweat and cardiovascular response. If you stay in a sauna too long, particularly a hot-air sauna, you risk severe dehydration and symptoms of heat-stroke like dizziness and headaches. Scientific research has drawn firm connections between daily saunas and a number of positive health benefits. After all, most go for more than 20 minutes, so why not extend your session a little bit - your body will thank you.